🇺🇸 United States recipes
426 United States recipes with calories, protein, carbs and fat per serving.
2 Eggs + 1 cup Rice
400 kcal · 14 g protein
2 Eggs + 2 cups Rice
640 kcal · 14 g protein
2-Egg Omelette
190 kcal · 14 g protein
Alabama White BBQ Sauce
240 kcal · 1 g protein
Almond Butter Protein Balls (serve1)
160 kcal · 10 g protein
Almond Joy Overnight Oats
480 kcal · 14 g protein
Apple Cinnamon Granola Bars
220 kcal · 4 g protein
Apple Cinnamon Oatmeal
340 kcal · 8 g protein
Apple Pie
480 kcal · 4 g protein
Apple Pie Overnight Oats
410 kcal · 12 g protein
Apple Pie Protein Bar
260 kcal · 20 g protein
Apple with Peanut Butter
220 kcal · 8 g protein
Apricot BBQ Sauce (Pork, Chicken, Ham)
220 kcal · 1 g protein
Asian Sesame Ginger Marinade (Chicken, Pork, Tofu)
260 kcal · 3 g protein
Avocado Cilantro Lime Dip (Chips, Tacos, Veggies)
220 kcal · 2 g protein
Avocado Toast
320 kcal · 8 g protein
Avocado Toast with Egg
420 kcal · 15 g protein
Bacon Cheddar Ranch Dip (Chips, Pretzels, Veggies)
300 kcal · 8 g protein
Baked Banana Nut Granola Bars
250 kcal · 6 g protein
Baked Beans on Toast
370 kcal · 15 g protein
Baked Chicken Breast
370 kcal · 40 g proteinBaked Cinnamon Apple Granola Bars
220 kcal · 4 g protein
Baked Coconut Almond Granola Bars
260 kcal · 6 g protein
Baked Coconut Lime Granola Bars
250 kcal · 4 g protein
Baked Cod with Lemon
300 kcal · 35 g protein
Baked Gluten-Free Banana Nut Granola Bars
250 kcal · 6 g protein
Baked Gluten-Free Blueberry Almond Granola Bars
240 kcal · 5 g protein
Baked Gluten-Free Cinnamon Apple Granola Bars
230 kcal · 5 g protein
Baked Gluten-Free Coconut Almond Granola Bars
260 kcal · 6 g protein
Baked Gluten-Free Coconut Mango Granola Bars
250 kcal · 4 g protein
Baked Gluten-Free Oat Granola Bars
220 kcal · 5 g protein
Baked Gluten-Free Peanut Butter Chocolate Granola Bars
260 kcal · 7 g protein
Baked Gluten-Free Pumpkin Spice Granola Bars
240 kcal · 5 g protein
Baked Gluten-Free Super Seed Granola Bars
240 kcal · 7 g protein
Baked Gluten-Free Trail Mix Granola Bars
250 kcal · 6 g protein
Baked Oat & Honey Granola Bars
230 kcal · 5 g protein
Baked Peanut Butter Chocolate Granola Bars
260 kcal · 7 g protein
Baked Potato
170 kcal · 4 g protein
Baked Potato with Chili
470 kcal · 25 g proteinBaked Pumpkin Spice Granola Bars
240 kcal · 5 g protein
Baked Salmon
420 kcal · 35 g protein
Baked Super Seed Granola Bars
240 kcal · 7 g protein
Baked Sweet Potato
190 kcal · 4 g proteinBaked Trail Mix Granola Bars
250 kcal · 6 g protein
Balsamic Rosemary Marinade (Beef, Pork, Vegetables)
240 kcal · 1 g protein
Banana Bread
370 kcal · 6 g protein
Banana Bread Protein Bar
260 kcal · 20 g protein
Banana Cream Pie
410 kcal · 6 g protein
Banana Nut Granola Bars
250 kcal · 6 g protein
Banana Oatmeal
270 kcal · 6 g protein
Banoffee Pie Overnight Oats
460 kcal · 12 g protein
Beet Carrot Apple Cleansing Juice
300 kcal · 5 g protein
Berry Blast Protein Shake
400 kcal · 32 g protein
Berry Vanilla Protein Bar
250 kcal · 20 g protein
Berry Yogurt Parfait
320 kcal · 18 g protein
Blackberry Chipotle BBQ Sauce (Beef, Pork, Game Meats)
230 kcal · 1 g protein
Blondies (White Chocolate & Walnut)
300 kcal · 4 g protein
Blueberry Muffin Overnight Oats
390 kcal · 12 g protein
Blueberry Muffin Protein Bar
260 kcal · 20 g protein
Blueberry Pie
410 kcal · 4 g protein
Boiled Eggs
150 kcal · 12 g protein
Boiled Eggs (2) + 1.5 cups Rice
540 kcal · 14 g protein
Bourbon BBQ Sauce (Ribs, Brisket, Burgers)
240 kcal · 1 g protein
Bowl of Popcorn
110 kcal · 3 g protein
Bread wheat 1 slice (toasted)
80 kcal · 3 g protein
Bread White 1 slice (toasted)
80 kcal · 2 g proteinBuffalo Chicken Dip (Chips, Crackers, Veggies)
320 kcal · 15 g protein
Buffalo Wing Dip (Wings, Celery, Pretzels)
280 kcal · 3 g protein
Butterscotch Pudding
270 kcal · 5 g protein
Caprese Salad
270 kcal · 10 g protein
Caramel Sea Salt Bonbons
110 kcal · 1 g protein
Carrot Cake Overnight Oats
440 kcal · 14 g protein
Carrot Cake Protein Bar
260 kcal · 20 g protein
Carrot Pineapple Summer Juice
240 kcal · 4 g protein
Cereal with Milk
270 kcal · 8 g protein
Chai Spice Overnight Oats
400 kcal · 12 g protein
Charcoal BBQ Chicken Leg + 1 cup Rice
600 kcal · 48 g protein
Cheese and Tomato Toastie
440 kcal · 18 g protein
Cheese Omelette
320 kcal · 20 g protein
Cheese Quesadilla
470 kcal · 20 g protein
Cheese Toast
370 kcal · 15 g protein
Cherry Almond Overnight Oats
460 kcal · 14 g protein
Cherry Bourbon BBQ Sauce (Pork Ribs, Duck, Beef)
260 kcal · 1 g protein
Cherry Pie
430 kcal · 4 g protein
Chia Seed Pudding (High Protein)
370 kcal · 20 g protein
Chicken Noodle Soup
320 kcal · 20 g protein
Chicken Pasta
520 kcal · 35 g protein
Chicken Salad Wrap
470 kcal · 35 g protein
Chickpea Protein Curry
470 kcal · 25 g proteinChickpea Salad Wrap
440 kcal · 18 g protein
Chocolate Almond Granola Bars
250 kcal · 6 g protein
Chocolate Chip Granola Bars
240 kcal · 5 g protein
Chocolate Coconut Overnight Oats
440 kcal · 13 g protein
Chocolate Coconut Protein Bar
280 kcal · 20 g protein
Chocolate Fudge Brownies with Frosting
320 kcal · 4 g protein
Chocolate Ganache Tart
420 kcal · 5 g protein
Chocolate Ice Cream
320 kcal · 5 g protein
Chocolate Mint Protein Bar
260 kcal · 20 g protein
Chocolate Peanut Butter Overnight Oats
520 kcal · 18 g protein
Chocolate Pudding
240 kcal · 5 g protein
Christmas Ham - United States and Scandinavia
620 kcal · 50 g protein
Cilantro Lime Crema (Tacos, Chips, Veggies)
220 kcal · 4 g proteinCilantro Lime Marinade (Chicken, Fish, Shrimp)
220 kcal · 2 g protein
Cinnamon Apple Protein Bar
260 kcal · 20 g protein
Cinnamon Raisin Protein Bar
270 kcal · 20 g protein
Cinnamon Roll Cookies
170 kcal · 2 g protein
Cinnamon Roll Overnight Oats
430 kcal · 14 g protein
Cinnamon Roll Protein Bar
270 kcal · 20 g protein
Citrus Mojo Marinade (Pork, Chicken, Shrimp)
240 kcal · 2 g protein
Citrus Pepper Rub (Fish, Chicken, Pork)
40 kcal · 1 g protein
Citrus Soy Marinade (Fish, Shrimp, Chicken)
260 kcal · 3 g protein
Classic All-Purpose Dry Rub (Ribs, Brisket, Pork Shoulder)
120 kcal · 1 g protein
Classic Chocolate Cake
420 kcal · 6 g protein
Classic Chocolate Chip Cookies
160 kcal · 2 g protein
Classic Chocolate Peanut Butter Protein Bar
280 kcal · 20 g protein
Classic Chocolate Peanut Butter Protein Shake
470 kcal · 35 g protein
Classic Fudge Brownies
270 kcal · 4 g protein
Classic Oat Granola Bars
220 kcal · 4 g protein
Classic Ranch Dip (Wings, Veggies, Fries, Onion Rings)
240 kcal · 2 g protein
Classic Steak Marinade (Beef Steaks, Roasts)
220 kcal · 2 g protein
Classic Vanilla Berry Overnight Oats
380 kcal · 12 g protein
Coconut Almond Protein Bar
270 kcal · 18 g protein
Coconut Cream Pie
430 kcal · 6 g protein
Coconut Curry Marinade (Chicken, Shrimp, Tofu)
280 kcal · 3 g protein
Coconut Mango Energy Bars
240 kcal · 4 g protein
Coffee Almond Protein Shake
420 kcal · 38 g protein
Coffee and Donut
360 kcal · 5 g protein
Coffee Black
5 kcal · 0 g protein
Coffee Cappuccino
120 kcal · 6 g protein
Coffee Ice Cream
290 kcal · 4 g protein
Coffee Latte
140 kcal · 6 g protein
Coffee Mocha
220 kcal · 7 g protein
Coffee Molasses BBQ Sauce (Beef, Pork, Lamb)
240 kcal · 1 g protein
Coffee Overnight Oats
380 kcal · 12 g protein
Coffee Protein Bar
260 kcal · 22 g protein
Coffee Truffle Bonbons
100 kcal · 1 g protein
Cottage Cheese Bowl
210 kcal · 25 g protein
Country omelette — USA
480 kcal · 28 g protein
Cranberry BBQ Sauce (Turkey, Pork, Chicken)
240 kcal · 1 g protein
Creamy Avocado Mango Protein Shake
450 kcal · 32 g protein
Creamy Blue Cheese Dip (Wings, Steak Bites, Veggies)
260 kcal · 5 g protein
Creamy Horseradish Dip (Beef, Roast, Pretzels)
240 kcal · 3 g protein
Cucumber Mint Summer Juice
160 kcal · 3 g protein
Curry Yogurt Dip (Veggies, Naan, Chicken)
200 kcal · 6 g protein
Custard Tart
330 kcal · 7 g protein
Dark Chocolate Truffle Bonbons
90 kcal · 1 g protein
Date & Walnut Granola Bars
230 kcal · 5 g protein
Deep-Dish Pizza
620 kcal · 25 g protein
Dill Pickle Dip (Chips, Pretzels, Veggies)
260 kcal · 3 g protein
Double Chocolate Cookies
180 kcal · 3 g protein
Dried Fish (tuyo / daing) + 1 cup Rice
440 kcal · 32 g protein
Dried Fish (tuyo) + 2 cups Rice
680 kcal · 32 g proteinDried Fish (tuyo/daing) + 2 Eggs + 1 cup Rice
640 kcal · 46 g protein
Egg custard — Global
220 kcal · 10 g protein
Egg drop soup — China
140 kcal · 10 g protein
Egg Fried Rice
420 kcal · 15 g protein
egg Medium-boiled — Global
78 kcal · 6 g protein
Egg Salad Sandwich
470 kcal · 22 g protein
Egg salad — USA
320 kcal · 18 g protein
Eggnog - United States and Canada
380 kcal · 10 g protein
Eggs and Toast
320 kcal · 18 g protein
Eggs Baked Shirred
220 kcal · 14 g protein
eggs Baked — Global
180 kcal · 14 g protein
Eggs Classic Poached
140 kcal · 12 g protein
Eggs Deviled
260 kcal · 13 g protein
eggs Deviled — USA
140 kcal · 7 g protein
Eggs Dry Scrambled
200 kcal · 13 g protein
Eggs Hard-Boiled
156 kcal · 13 g protein
Eggs Over-Easy Fried
185 kcal · 12 g protein
Eggs Over-hard — USA
160 kcal · 12 g protein
Eggs Over-medium — USA
160 kcal · 12 g protein
eggs Pickled — UK/USA
80 kcal · 6 g protein
Eggs Soft Scrambled
210 kcal · 13 g protein
Eggs Soft-Boiled
140 kcal · 12 g protein
eggs Steamed (Chawanmushi style) — Global/Asian
160 kcal · 14 g protein
Eggs Sunny-Side Up
180 kcal · 12 g protein
Espresso BBQ Sauce (Beef Brisket, Ribs, Pork)
240 kcal · 1 g protein
Espresso Chili Rub (Beef, Pork, Game Meats)
60 kcal · 2 g protein
Fig Balsamic BBQ Sauce (Pork, Lamb, Chicken)
240 kcal · 1 g protein
Flatbread Pizza
420 kcal · 15 g protein
French Omelette
230 kcal · 14 g protein
French omelette — France
240 kcal · 18 g protein
French Silk Pie
480 kcal · 6 g protein
French Toast
370 kcal · 12 g protein
Fried Chicken Leg + 1 cup Rice
700 kcal · 45 g protein
Fried Chicken Neck + 1 cup Rice
540 kcal · 32 g protein
Fried Chicken Thigh + 1 cup Rice
700 kcal · 42 g protein
Fried Chicken Wing + 1 cup Rice
640 kcal · 38 g proteinFried Chicken Wings (2 pieces) + 1 cup Rice
600 kcal · 36 g protein
Fried Egg
110 kcal · 6 g protein
Fudgy Nutella Brownies
300 kcal · 4 g protein
Garlic Herb Butter Marinade (Steak, Chicken, Fish)
320 kcal · 2 g protein
Garlic Parmesan Dip (Wings, Veggies, Breadsticks)
260 kcal · 4 g protein
Ginger Soy BBQ Sauce (Chicken, Pork, Salmon)
260 kcal · 2 g protein
Gingerbread Cookies
130 kcal · 2 g protein
Ginisang Sardinas (Sautéed Sardines) and Rice
500 kcal · 22 g protein
Greek Salad
320 kcal · 10 g protein
Green Cleansing Detox Shake (Weight Loss)
260 kcal · 10 g protein
Green Detox Protein Shake (Weight Loss)
300 kcal · 30 g protein
Grilled Cheese
470 kcal · 15 g proteinGrilled Cheese Sandwich
470 kcal · 15 g protein
Grilled Chicken Breast + 1 cup Rice
490 kcal · 52 g proteinGrilled Chicken Breast + 1 Egg + 1 cup Rice
600 kcal · 64 g protein
Grilled Chicken Sandwich with BBQ Sauce
580 kcal · 40 g protein
Grilled Pork Tenderloin with Mustard BBQ Sauce
480 kcal · 50 g protein
Grilled Trout in Foil Packets
420 kcal · 35 g protein
Guacamole Dip (Chips, Tacos, Veggies)
220 kcal · 2 g protein
Guava BBQ Sauce (Pork, Chicken, Tropical Meats)
240 kcal · 1 g protein
Ham and Cheese Sandwich
470 kcal · 25 g protein
Hamburger
520 kcal · 30 g protein
Hanpen with egg
320 kcal · 24 g protein
Hard-Boiled Egg Salad
270 kcal · 18 g protein
Hazelnut Gianduja Bonbons
120 kcal · 2 g protein
Hemp Seed Smoothie
320 kcal · 25 g proteinHerb & Mustard Dry Rub (Chicken, Pork, Vegetables)
50 kcal · 1 g protein
High-Protein Tofu Scramble
370 kcal · 30 g protein
Hiroshima okonomiyaki (with egg layer)
780 kcal · 34 g protein
Honey Garlic BBQ Sauce (Chicken, Pork, Salmon)
260 kcal · 1 g protein
Honey Garlic Marinade (Chicken, Pork, Salmon)
260 kcal · 2 g protein
Honey Mustard BBQ Sauce
220 kcal · 1 g protein
Honey Mustard Dip (Chicken Tenders, Pretzels, Veggies)
220 kcal · 1 g protein
Hot Crab Dip (Crackers, Bread, Veggies)
280 kcal · 12 g protein
Instant Ramen + 1 Egg + Leftover Chicken (any part)
670 kcal · 38 g protein
Instant Ramen Noodles + 2 Eggs
540 kcal · 20 g protein
Jalapeño Popper Dip (Chips, Pretzels, Veggies)
280 kcal · 6 g protein
Jamaican Jerk BBQ Sauce (Chicken, Pork, Shrimp)
240 kcal · 1 g protein
Japanese egg curry
680 kcal · 28 g protein
Jerk Marinade (Chicken, Pork, Shrimp)
280 kcal · 2 g protein
Just 3 Eggs + 1.5 cups Rice
580 kcal · 21 g protein
Key Lime Pie
380 kcal · 6 g protein
Key Lime Pie Overnight Oats
400 kcal · 14 g protein
Korean Bulgogi Marinade (Beef, Pork, Chicken)
280 kcal · 3 g protein
Korean Gochujang BBQ Sauce
180 kcal · 2 g protein
Lemon Blueberry Overnight Oats
390 kcal · 13 g protein
Lemon Herb Marinade (Chicken, Fish, Pork)
220 kcal · 1 g protein
Lemon Meringue Pie
380 kcal · 6 g protein
Lemon Meringue Tart
450 kcal · 5 g protein
Lemon Protein Bar
240 kcal · 20 g protein
Lemon Tart
380 kcal · 6 g protein
Lentil Protein Bowl
470 kcal · 25 g protein
Mango Coconut Overnight Oats
440 kcal · 10 g proteinMango Habanero BBQ Sauce (Chicken, Pork, Seafood)
220 kcal · 1 g protein
Mango Sorbet (Dairy-Free Ice Cream)
220 kcal · 1 g protein
Maple Bourbon BBQ Sauce (Chicken, Pork, Salmon)
260 kcal · 1 g protein
Maple Pecan Overnight Oats
480 kcal · 12 g protein
Matcha Green Tea Overnight Oats
360 kcal · 13 g protein
Matcha Protein Bar
260 kcal · 20 g protein
Matcha White Chocolate Protein Bar
270 kcal · 20 g protein
Mediterranean Herb Marinade (Chicken, Lamb, Fish)
280 kcal · 1 g protein
Memphis-Style Dry Rub Ribs - United States
640 kcal · 48 g protein
Mint Chip Ice Cream
300 kcal · 4 g proteinMint Chocolate Bonbons
95 kcal · 1 g protein
Mocha Overnight Oats
400 kcal · 13 g protein
Mocha Protein Bar
260 kcal · 22 g proteinMocha Protein Shake
440 kcal · 38 g protein
Mushroom Omelette
360 kcal · 20 g protein
Mustard Beer Marinade (Pork, Chicken, Beef)
240 kcal · 2 g protein
No-Bake Chocolate Tart
400 kcal · 5 g protein
No-Bake Granola Bars with Dried Fruit
220 kcal · 4 g protein
Nutella Overnight Oats
520 kcal · 14 g protein
Nutty Protein Salad
420 kcal · 25 g protein
Oatmeal Raisin Cookies
150 kcal · 3 g protein
Oatmeal with Peanut Butter
370 kcal · 12 g protein
Okonomiyaki with egg (Osaka style)
720 kcal · 32 g protein
Olive Tapenade Dip (Crackers, Bread, Veggies)
240 kcal · 2 g protein
Orange Carrot Ginger Summer Juice
280 kcal · 5 g protein
Orange Chocolate Bonbons
100 kcal · 1 g protein
Orange Creamsicle Overnight Oats
380 kcal · 14 g protein
Orange Sesame BBQ Sauce (Chicken, Pork, Tofu)
260 kcal · 2 g protein
Overnight Oats (Plain)
260 kcal · 8 g protein
Overnight Oats with Yogurt
320 kcal · 15 g protein
Pasta Primavera
470 kcal · 15 g protein
Pasta with Butter
420 kcal · 10 g protein
Pasta with Spinach
470 kcal · 15 g protein
Pasta with Tomato Sauce
470 kcal · 12 g protein
PB&J Sandwich
420 kcal · 12 g protein
Pea Protein Pancakes
420 kcal · 30 g protein
Peach Cobbler Overnight Oats
410 kcal · 12 g protein
Peach Pie
430 kcal · 4 g protein
Peanut Butter & Jelly Granola Bars
230 kcal · 6 g protein
Peanut Butter Banana Overnight Oats
460 kcal · 15 g protein
Peanut Butter Banana Smoothie
370 kcal · 12 g protein
Peanut Butter Banana Weight Gain Shake
780 kcal · 45 g protein
Peanut Butter Bonbons
130 kcal · 3 g protein
Peanut Butter Celery Sticks
220 kcal · 8 g protein
Peanut Butter Cookies
170 kcal · 5 g protein
Peanut Butter Ice Cream
340 kcal · 8 g protein
Peanut Butter Swirl Brownies
310 kcal · 6 g protein
Peanut Butter Toast
320 kcal · 10 g protein
Pecan Pie
520 kcal · 6 g protein
Pesto Pasta
580 kcal · 18 g proteinPesto Yogurt Dip (Veggies, Breadsticks, Crackers)
200 kcal · 6 g proteinPimento Cheese Dip (Crackers, Veggies, Pretzels)
280 kcal · 8 g protein
Pineapple Cucumber Mint Cleansing Juice
210 kcal · 4 g protein
Pineapple Ginger Marinade (Pork, Chicken, Shrimp)
260 kcal · 2 g protein
Pineapple Soy Marinade (Pork, Chicken, Tofu)
260 kcal · 3 g protein
Pineapple Teriyaki Glaze (Chicken, Pork, Salmon, Veggies)
260 kcal · 2 g protein
Pistachio Ice Cream
320 kcal · 6 g protein
Plain Oatmeal
170 kcal · 6 g protein
Plain Rice
210 kcal · 4 g protein
Plain Toast
160 kcal · 5 g protein
Plain Yogurt Bowl
160 kcal · 15 g protein
Plum BBQ Sauce (Pork, Chicken, Duck)
240 kcal · 1 g protein
Protein Power Overnight Oats
480 kcal · 30 g protein
Pulled Pork Sandwich with Carolina Sauce
680 kcal · 45 g protein
Pumpkin Pie
410 kcal · 6 g protein
Pumpkin Seed Protein Bars (serve1)
220 kcal · 15 g protein
Pumpkin Spice Overnight Oats
390 kcal · 12 g protein
Pumpkin Spice Protein Bar
260 kcal · 20 g proteinQueso Dip (Chips, Nachos, Veggies)
260 kcal · 8 g protein
Quick Beef Stir-Fry
520 kcal · 40 g protein
Quinoa Edamame Salad
400 kcal · 20 g protein
Raspberry Filled Bonbons
100 kcal · 1 g protein
Raspberry Sorbet
200 kcal · 1 g protein
Raspberry Tart
380 kcal · 5 g protein
Raspberry White Chocolate Overnight Oats
460 kcal · 14 g protein
Red Velvet Overnight Oats
430 kcal · 14 g protein
Red Wine Herb Marinade (Beef, Lamb, Venison)
240 kcal · 1 g proteinRed Wine Mustard Marinade (Beef, Pork, Lamb)
240 kcal · 2 g protein
Rice and Beans
420 kcal · 15 g protein
Roast Turkey Dinner with Trimmings - United States
820 kcal · 60 g protein
Roasted Garlic Aioli Dip (Fries, Veggies, Seafood)
260 kcal · 2 g protein
Roasted Red Pepper Hummus Dip (Pita, Veggies, Crackers)
220 kcal · 6 g protein
Rum Pineapple BBQ Sauce (Pork, Chicken, Shrimp)
260 kcal · 1 g protein
Salsa Verde Dip (Chips, Tacos, Grilled Meats)
140 kcal · 2 g protein
Salted Caramel Ice Cream
340 kcal · 4 g protein
Salted Caramel Protein Bar
280 kcal · 20 g protein
Salted Dark Chocolate Protein Bar
280 kcal · 22 g protein
Sardines + Instant Noodles + Egg
600 kcal · 28 g protein
Sardines Sarciado (Egg Drop Style) + Rice
570 kcal · 28 g protein
Sardines with Miswa Noodles + Rice (optional side)
540 kcal · 24 g proteinScrambled Eggs + 1 cup Rice
400 kcal · 14 g protein
Scrambled Eggs on Toast
340 kcal · 20 g proteinSeitan Protein Stir-Fry
440 kcal · 40 g protein
Shortbread Cookies
140 kcal · 1 g protein
Simple Chickpea Salad
370 kcal · 15 g protein
Simple Green Salad
120 kcal · 3 g protein
Simple Lentil Soup
320 kcal · 18 g protein
Sliced Chicken Sandwich
420 kcal · 30 g protein
Smoky Chipotle Peach BBQ Sauce (Pork Ribs, Chicken, Burgers)
220 kcal · 1 g protein
Smoky Tomato Chipotle Sauce (Ribs, Burgers, Veggies)
180 kcal · 1 g protein
Snickerdoodle Cookies
150 kcal · 2 g protein
Snickerdoodle Overnight Oats
380 kcal · 12 g protein
Sourdough Bread
220 kcal · 8 g protein
Soy Curl Fajitas
440 kcal · 35 g protein
Spicy Avocado Lime Dip (Chips, Tacos, Grilled Veggies)
240 kcal · 2 g protein
Spicy Chipotle BBQ Sauce
200 kcal · 1 g protein
Spicy Chipotle Lime Marinade (Chicken, Pork, Shrimp)
240 kcal · 2 g protein
Spicy Harissa BBQ Sauce (Chicken Wings, Lamb, Beef)
220 kcal · 2 g protein
Spicy Sriracha Mayo Dip (Fries, Wings, Sushi Rolls)
240 kcal · 1 g protein
Spicy Tuna Sardine Mix + Rice
520 kcal · 28 g protein
Spinach Artichoke Dip (Chips, Bread, Veggies)
300 kcal · 6 g protein
Spirulina Blueberry Protein Shake
370 kcal · 35 g protein
Spirulina Protein Bowl
370 kcal · 28 g protein
Sriracha Honey BBQ Sauce (Wings, Burgers, Pork)
260 kcal · 1 g protein
Strawberry Banana Summer Protein Shake
420 kcal · 35 g protein
Strawberry Cheesecake Overnight Oats
420 kcal · 18 g protein
Strawberry Ice Cream
280 kcal · 4 g protein
Stuffing - United States
380 kcal · 8 g protein
Sugar Cookies
150 kcal · 2 g protein
Super Seed Granola Bars
240 kcal · 6 g protein
Sweet & Spicy Honey Chipotle Rub (Chicken Wings, Pork Ribs, Burgers)
70 kcal · 1 g protein
Sweet and Smoky Hickory BBQ Sauce (Ribs, Pulled Pork, Brisket)
220 kcal · 1 g protein
Sweet Chili BBQ Sauce (Wings, Pork, Veggies)
260 kcal · 1 g protein
Sweet Chili Cream Cheese Dip (Chips, Crackers, Veggies)
260 kcal · 3 g protein
Sweet Heat Maple Bacon Rub (Pork Ribs, Chicken, Bacon-Wrapped Items)
90 kcal · 1 g protein
Tandoori Yogurt Marinade (Chicken, Lamb, Cauliflower)
260 kcal · 8 g protein
Tangy Carolina Mustard BBQ Sauce (Pork, Chicken, Sandwiches)
180 kcal · 1 g protein
Tempeh Stir-Fry
420 kcal · 35 g protein
Teriyaki Marinade (Chicken, Pork, Salmon)
260 kcal · 4 g protein
Texas-Style Coffee BBQ Sauce
220 kcal · 1 g protein
Thai Peanut BBQ Sauce (Chicken, Pork, Tofu)
280 kcal · 4 g protein
Tiramisu (No-Bake)
520 kcal · 10 g protein
Tiramisu Overnight Oats
420 kcal · 15 g protein
Tomato Bisque Soup
270 kcal · 6 g protein
Tomato Soup
170 kcal · 4 g protein
Trail Mix Protein Bar
280 kcal · 20 g protein
Triple Chocolate Protein Bar
290 kcal · 22 g protein
Tropical Mango Pineapple Summer Shake
340 kcal · 8 g protein
Tropical Pineapple Coconut Overnight Oats
430 kcal · 10 g protein
Tuna Fried Rice (Canned Tuna + Rice)
540 kcal · 28 g protein
Tuna Mayo Rice Bowl (Cold or Warm)
570 kcal · 30 g protein
Tuna Melt
520 kcal · 35 g protein
Tuna Salad
370 kcal · 25 g protein
Tuna Sandwich
420 kcal · 30 g protein
Tzatziki Dip (Falafel, Gyros, Veggies)
180 kcal · 4 g protein
Vanilla Bean Ice Cream
290 kcal · 4 g protein
Vegan Avocado Toast with Tomato
370 kcal · 10 g protein
Vegan Baked Falafel
310 kcal · 15 g protein
Vegan Banana Pancakes
400 kcal · 10 g protein
Vegan Banana Pancakes (Street Food Style)
370 kcal · 10 g protein
Vegan Black Bean Burgers (Street Food)
370 kcal · 18 g protein
Vegan Black Bean Tacos
470 kcal · 18 g protein
Vegan Buffalo Cauliflower Wings (Street Food)
320 kcal · 8 g protein
Vegan Chicago Style Pizza Dough 1 Large
340 kcal · 8 g protein
Vegan Dal Masala (Street Food)
420 kcal · 20 g protein
Vegan Deep Dish Pizza Dough 1 Large
320 kcal · 7 g protein
Vegan Elote (Street Food)
260 kcal · 6 g proteinVegan Falafel (Street Food)
320 kcal · 12 g protein
Vegan Gilgeori Toast (Street Food)
370 kcal · 12 g protein
Vegan Hot Chocolate - United States
320 kcal · 8 g protein
Vegan Hummus Bowl
420 kcal · 15 g protein
Vegan Lentil Curry
480 kcal · 20 g protein
Vegan Lobster Roll (Street Food Style)
420 kcal · 15 g proteinVegan Mashed Potato Waffles (Street Food)
420 kcal · 10 g protein
Vegan Overnight Oats with Chia
370 kcal · 12 g protein
Vegan Oyster Mushroom Po' Boy (Street Food)
520 kcal · 15 g protein
Vegan Peanut Butter Energy Balls 12
130 kcal · 5 g protein
Vegan Poutine (Street Food)
480 kcal · 12 g protein
Vegan Regular Pizza Dough 2 crusts
270 kcal · 8 g protein
Vegan Roti Canai (Street Food)
470 kcal · 10 g protein
Vegan Samosa (Street Food)
320 kcal · 8 g protein
Vegan Stir-Fried Tofu and Broccoli
400 kcal · 22 g protein
Vegan Thin Crust Pizza Dough 2 crusts
220 kcal · 6 g protein
Vegan Tomato Basil Soup
300 kcal · 8 g protein
Vegan Vada Pav (Street Food)
420 kcal · 15 g protein
Vegetable Omelette
340 kcal · 20 g protein
Vegetable Soup
220 kcal · 6 g protein
Veggie Quesadilla
480 kcal · 15 g protein
Veggie Stir-Fry
320 kcal · 10 g protein
Watermelon Mint Summer Refresh Juice
190 kcal · 3 g protein
Weight Gain Mass Builder Shake
850 kcal · 45 g protein
Whiskey Peach BBQ Sauce (Ribs, Chicken, Pork)
240 kcal · 1 g protein
White Chocolate Macadamia Nut Cookies
180 kcal · 2 g protein
Whole Wheat Bread
200 kcal · 6 g protein
Yogurt Mint Marinade (Lamb, Chicken, Pork)
220 kcal · 6 g proteinPlan your week with United States meals
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Try it free in BmarchaiGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.