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Peanut Butter Banana Weight Gain Shake

A recipe from United States.

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Peanut Butter Banana Weight Gain Shake

Nutrition (per serving)

780Calories
45 gProtein
85 gCarbs
38 gFat
35 gSugar
250 mgSalt

Ingredients

  • 2 scoops (60g) Plant-based protein powder (vanilla or chocolate)
  • 2 Frozen bananas
  • 3 tbsp Peanut butter
  • 60g Oats
  • 2 tbsp Flaxseeds
  • 500ml Almond milk
  • 3 Dates (pitted)
  • 1/2 tsp Cinnamon

Method

  1. Add bananas, oats, protein powder, peanut butter, flaxseeds, dates, cinnamon, and almond milk to blender.
  2. Blend on high for 1-2 minutes until thick, creamy, and no chunks remain.
  3. Taste and adjust sweetness with extra dates if needed.
  4. Pour into a large jar or glass and enjoy as a calorie-dense meal replacement.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.