BMARCHAI Open the free app

Just 3 Eggs + 1.5 cups Rice

A recipe from United States.

🇺🇸 United StatesextremelyCheapfastestnoMeatDaysstudentFood
Just 3 Eggs + 1.5 cups Rice

Nutrition (per serving)

580Calories
21 gProtein
70 gCarbs
22 gFat
1 gSugar
700 mgSalt

Ingredients

  • 3 large Eggs
  • 1.5 cups (~300g cooked) Cooked white rice
  • to taste Salt + pepper
  • 1–2 tsp Oil

Method

  1. Option 1 – Scrambled: Whisk eggs + salt/pepper. Heat oil, pour eggs, stir 1–2 min until set.
  2. Option 2 – Sunny-side-up: Fry 3 eggs separately or together in pan, 3–5 min on low-medium.
  3. Pile eggs on top of hot rice. Add soy sauce or chili flakes if you have them.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from United States

Caramel Sea Salt Bonbons

Caramel Sea Salt Bonbons

110 kcal · 1 g proteinApple Pie

Apple Pie

480 kcal · 4 g proteinGarlic Parmesan Dip (Wings, Veggies, Breadsticks)

Garlic Parmesan Dip (Wings, Veggies, Breadsticks)

260 kcal · 4 g proteinEggs Sunny-Side Up

Eggs Sunny-Side Up

180 kcal · 12 g proteinOvernight Oats with Yogurt

Overnight Oats with Yogurt

320 kcal · 15 g proteinBaked Gluten-Free Cinnamon Apple Granola Bars

Baked Gluten-Free Cinnamon Apple Granola Bars

230 kcal · 5 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.