BMARCHAI Open the free app

Overnight Oats with Yogurt

A recipe from United States.

🇺🇸 United StateshighProteinquickMealbreakfastnoMeat
Overnight Oats with Yogurt

Nutrition (per serving)

320Calories
15 gProtein
40 gCarbs
10 gFat
8 gSugar
100 mgSalt

Ingredients

  • 40g Rolled oats
  • 150g Plain yogurt (Greek or regular)
  • 120ml Milk (dairy or plant)

Method

  1. Mix oats, yogurt, and milk in a jar.
  2. Refrigerate overnight.
  3. Stir and serve cold.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from United States

Vegan Dal Masala (Street Food)

Vegan Dal Masala (Street Food)

420 kcal · 20 g proteinEggs Over-hard — USA

Eggs Over-hard — USA

160 kcal · 12 g proteinJamaican Jerk BBQ Sauce (Chicken, Pork, Shrimp)

Jamaican Jerk BBQ Sauce (Chicken, Pork, Shrimp)

240 kcal · 1 g proteinBaked Chicken Breast

Baked Chicken Breast

370 kcal · 40 g proteinCheese Quesadilla

Cheese Quesadilla

470 kcal · 20 g proteinLemon Meringue Tart

Lemon Meringue Tart

450 kcal · 5 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.