Jamaican Jerk BBQ Sauce (Chicken, Pork, Shrimp)
A recipe from United States.
🇺🇸 United StatesveganquickMeal
Nutrition (per serving)
240Calories
1 gProtein
45 gCarbs
2 gFat
20 gSugar
700 mgSalt
Ingredients
- 300ml Ketchup
- 80g Brown sugar
- 80ml Apple cider vinegar
- 3 tbsp Jerk seasoning
- 3 tbsp Lime juice
- 1 (adjust for heat) Scotch bonnet pepper (minced)
Method
- Combine all in a saucepan. Simmer 20 minutes, stirring occasionally.
- Cool and strain if desired. Keeps in fridge for 3 weeks.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from United States
Cheese Toast
370 kcal · 15 g protein
Shortbread Cookies
140 kcal · 1 g protein
PB&J Sandwich
420 kcal · 12 g protein
Custard Tart
330 kcal · 7 g protein
Pecan Pie
520 kcal · 6 g protein
Cottage Cheese Bowl
210 kcal · 25 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.