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Eggs Over-hard — USA

A recipe from United States.

🇺🇸 United StatesoverHardusafullyCookedYolkfriedbreakfastsandwich
Eggs Over-hard — USA

Nutrition (per serving)

160Calories
12 gProtein
1 gCarbs
12 gFat
1 gSugar
140 mgSalt

Ingredients

  • 4 Large fresh eggs
  • 1–2 tbsp Butter or neutral oil
  • to taste Salt & black pepper

Method

  1. Heat skillet over medium-low → add butter/oil until melted and hot.
  2. Crack eggs into pan → cook 2½–3 minutes until whites are set.
  3. Flip carefully with spatula.
  4. Cook second side 2–3 minutes → yolk should be completely set (no runny center).
  5. Optional: break yolk with edge of spatula before flipping to ensure even cooking.
  6. Season with salt & pepper → serve immediately.
  7. Fully cooked yolk — great for sandwiches, breakfast burritos, or when you want no runny yolk.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.