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Pumpkin Spice Overnight Oats

A recipe from United States.

🇺🇸 United StatesvegetarianglutenFreeOptionnutFreeOptionsoyFreeOptioneggFreenoCook
Pumpkin Spice Overnight Oats

Nutrition (per serving)

390Calories
12 gProtein
58 gCarbs
10 gFat
20 gSugar
140 mgSalt

Ingredients

  • ½ cup Rolled oats
  • ¾ cup Milk
  • ⅓ cup Pumpkin puree
  • 1 tsp Pumpkin pie spice
  • 2 tbsp Maple syrup
  • ½ tsp Vanilla
  • 2 tbsp chopped Pecans

Method

  1. Combine pumpkin puree, spice, maple, vanilla, and milk.
  2. Stir in oats thoroughly.
  3. Cover and chill overnight.
  4. Top with pecans and extra spice in morning.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.