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Grilled Chicken Breast + 1 cup Rice

A recipe from United States.

🇺🇸 United StateseasycheapgymhighProteinfilipinoStyleindianStyle
Grilled Chicken Breast + 1 cup Rice

Nutrition (per serving)

490Calories
52 gProtein
48 gCarbs
8 gFat
0 gSugar
800 mgSalt

Ingredients

  • 200g Chicken breast (skinless)
  • 1 cup (~200g cooked) Cooked white rice
  • to taste Salt
  • to taste Black pepper
  • small amount Garlic powder or calamansi/lemon (optional)

Method

  1. Season chicken breast with salt, pepper, and optional garlic powder or calamansi juice.
  2. Charcoal grill: Light charcoal, wait until white ash forms. Grill breast 5–7 min per side over medium heat until internal temp reaches 75°C (165°F).
  3. Gas grill / pan-grill: Medium-high heat, 5–7 min per side.
  4. Let rest 3 min, slice. Serve with hot rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.