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French omelette — France

A recipe from United States.

🇺🇸 United StatesfrenchOmelettefrancesilkyclassicquickbrunch
French omelette — France

Nutrition (per serving)

240Calories
18 gProtein
2 gCarbs
18 gFat
1 gSugar
400 mgSalt

Ingredients

  • 3 Large fresh eggs
  • 2 tbsp (high-quality, divided) Butter
  • pinch Salt
  • 1–2 tsp finely chopped Fresh chives or herbs (optional)
  • 30 g grated (comté, gruyère, etc.) Cheese (optional)

Method

  1. Crack eggs into bowl → add pinch of salt → whisk vigorously 20–30 seconds until very uniform and slightly frothy (do not add milk/cream).
  2. Heat 20 cm non-stick pan over medium-high → add 1½ tbsp butter → swirl until foaming and just starting to brown lightly.
  3. Pour eggs in all at once → immediately start shaking pan back & forth while stirring eggs with spatula in circular motion.
  4. When eggs are mostly set but still very creamy/wet on top (≈60–90 seconds), remove from heat.
  5. Tilt pan → use spatula to fold omelette into neat roll (start from far edge → roll toward you).
  6. Add remaining ½ tbsp butter to pan → slide omelette seam-side down → cook 20–30 seconds to seal and give classic sheen.
  7. Slide onto plate seam-side down → brush with extra butter if desired → sprinkle chives.
  8. Serve immediately — silky, pale yellow French omelette with creamy center.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.