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Pineapple Soy Marinade (Pork, Chicken, Tofu)

A recipe from United States.

🇺🇸 United StatesquickMeal
Pineapple Soy Marinade (Pork, Chicken, Tofu)

Nutrition (per serving)

260Calories
3 gProtein
38 gCarbs
8 gFat
28 gSugar
1300 mgSalt

Ingredients

  • 200ml Pineapple juice
  • 150ml Soy sauce
  • 80g Brown sugar
  • 60ml Rice vinegar
  • 4 cloves Garlic (minced)
  • 2 tbsp Ginger (grated)

Method

  1. Whisk all ingredients. This makes enough for 1kg of protein.
  2. Marinate 2-12 hours. Grill or stir-fry.
  3. Discard used marinade.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.