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Pasta Primavera

A recipe from United States.

🇺🇸 United StatesvegannoMeatquickMealdinner
Pasta Primavera

Nutrition (per serving)

470Calories
15 gProtein
68 gCarbs
14 gFat
6 gSugar
400 mgSalt

Ingredients

  • 100g dry Pasta (spaghetti or penne)
  • 150g Broccoli florets
  • 100g Cherry tomatoes (halved)
  • 2 Garlic cloves (minced)
  • 2 tbsp Olive oil
  • To sprinkle Parmesan (optional)

Method

  1. Bring a large pot of salted water to a boil and cook pasta according to package instructions.
  2. In the last 3 minutes of cooking, add broccoli florets to the pasta water to blanch.
  3. Reserve 1/2 cup pasta water, then drain pasta and broccoli.
  4. In the same pot, heat olive oil over medium heat and sauté minced garlic for 30 seconds.
  5. Add cherry tomatoes and cook 2 minutes until softened.
  6. Toss in drained pasta and broccoli, adding reserved pasta water as needed to create a light sauce. Season and serve with Parmesan if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.