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Tropical Mango Pineapple Summer Shake

A recipe from United States.

🇺🇸 United StatesvegannoMeatquickMealbreakfastsummer
Tropical Mango Pineapple Summer Shake

Nutrition (per serving)

340Calories
8 gProtein
65 gCarbs
4 gFat
30 gSugar
50 mgSalt

Ingredients

  • 150g Frozen mango chunks
  • 150g Fresh pineapple chunks
  • 300ml Coconut water
  • 1 tbsp Lime juice
  • 5-6 Fresh mint leaves
  • Handful Ice cubes

Method

  1. Add mango, pineapple, coconut water, lime juice, mint, and ice to blender.
  2. Blend on high speed for 60 seconds until smooth and frothy.
  3. Taste and add more lime if needed for brightness.
  4. Serve chilled in a tall glass with a mint sprig garnish.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.