Tropical Mango Pineapple Summer Shake
A recipe from United States.
🇺🇸 United StatesvegannoMeatquickMealbreakfastsummer

Nutrition (per serving)
340Calories
8 gProtein
65 gCarbs
4 gFat
30 gSugar
50 mgSalt
Ingredients
- 150g Frozen mango chunks
- 150g Fresh pineapple chunks
- 300ml Coconut water
- 1 tbsp Lime juice
- 5-6 Fresh mint leaves
- Handful Ice cubes
Method
- Add mango, pineapple, coconut water, lime juice, mint, and ice to blender.
- Blend on high speed for 60 seconds until smooth and frothy.
- Taste and add more lime if needed for brightness.
- Serve chilled in a tall glass with a mint sprig garnish.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from United States

Spicy Avocado Lime Dip (Chips, Tacos, Grilled Veggies)
240 kcal · 2 g protein
Baked Cinnamon Apple Granola Bars
220 kcal · 4 g protein
Stuffing - United States
380 kcal · 8 g protein
Sardines Sarciado (Egg Drop Style) + Rice
570 kcal · 28 g protein
Pasta with Tomato Sauce
470 kcal · 12 g protein
Baked Chicken Breast
370 kcal · 40 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.