BMARCHAI Open the free app

Sardines Sarciado (Egg Drop Style) + Rice

A recipe from United States.

🇺🇸 United StatespinoyproteinBoostcheapUpgradequick
Sardines Sarciado (Egg Drop Style) + Rice

Nutrition (per serving)

570Calories
28 gProtein
58 gCarbs
24 gFat
6 gSugar
1500 mgSalt

Ingredients

  • 1 can (155g) Canned sardines in tomato sauce
  • 1–2 large Egg
  • 1 cup (~200g cooked) Cooked white rice
  • ½ small, sliced Onion
  • 2 cloves, minced Garlic
  • 1 tsp Oil

Method

  1. Sauté garlic and onion in oil until soft.
  2. Add sardines (with sauce), simmer 3 min.
  3. Beat eggs, slowly pour into simmering sardines while stirring gently for soft egg ribbons (or drop whole for poached style).
  4. Cook 1–2 min until eggs set. Serve over rice.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from United States

Blueberry Muffin Protein Bar

Blueberry Muffin Protein Bar

260 kcal · 20 g proteinSimple Green Salad

Simple Green Salad

120 kcal · 3 g proteinLemon Tart

Lemon Tart

380 kcal · 6 g proteinChocolate Coconut Overnight Oats

Chocolate Coconut Overnight Oats

440 kcal · 13 g proteinApricot BBQ Sauce (Pork, Chicken, Ham)

Apricot BBQ Sauce (Pork, Chicken, Ham)

220 kcal · 1 g proteinOvernight Oats with Yogurt

Overnight Oats with Yogurt

320 kcal · 15 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.