Tempeh Stir-Fry
A recipe from United States.
🇺🇸 United StatesvegannoMeathighProteinquickMealdinner
Nutrition (per serving)
420Calories
35 gProtein
32 gCarbs
22 gFat
6 gSugar
700 mgSalt
Ingredients
- 200g Tempeh (cubed)
- 200g Broccoli florets
- 1 Bell pepper (sliced)
- 3 tbsp Soy sauce
- 2 cloves Garlic (minced)
- 1 tbsp Sesame oil
- 150g Brown rice (cooked)
Method
- Steam or boil tempeh for 10 minutes to remove bitterness, then cube.
- Heat sesame oil in a wok over high heat.
- Add minced garlic and tempeh; stir-fry for 5 minutes until tempeh is golden.
- Add broccoli and bell pepper; stir-fry for 4-5 minutes until veggies are crisp-tender.
- Pour in soy sauce and toss to coat everything evenly.
- Serve over cooked brown rice.
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