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Rum Pineapple BBQ Sauce (Pork, Chicken, Shrimp)

A recipe from United States.

🇺🇸 United StatesveganquickMeal
Rum Pineapple BBQ Sauce (Pork, Chicken, Shrimp)

Nutrition (per serving)

260Calories
1 gProtein
50 gCarbs
2 gFat
27 gSugar
550 mgSalt

Ingredients

  • 200ml Pineapple juice
  • 80ml Dark rum
  • 200ml Ketchup
  • 80g Brown sugar
  • 2 tbsp Lime juice

Method

  1. Combine all in a saucepan. Simmer 20 minutes until reduced.
  2. Cool and store in fridge up to 3 weeks.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.