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Spicy Harissa BBQ Sauce (Chicken Wings, Lamb, Beef)

A recipe from United States.

🇺🇸 United StatesveganquickMeal
Spicy Harissa BBQ Sauce (Chicken Wings, Lamb, Beef)

Nutrition (per serving)

220Calories
2 gProtein
42 gCarbs
4 gFat
18 gSugar
700 mgSalt

Ingredients

  • 300ml Ketchup
  • 100g Harissa paste
  • 60g Honey
  • 60ml Apple cider vinegar
  • 2 tbsp Lime juice
  • 3 cloves Garlic (minced)
  • 1 tsp Cumin

Method

  1. Combine all ingredients in a saucepan. Bring to a gentle simmer over medium heat.
  2. Cook for 15-20 minutes, stirring occasionally, until slightly thickened.
  3. Cool and store in fridge up to 3 weeks. Great for brushing on during grilling.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.