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Dried Fish (tuyo / daing) + 1 cup Rice

A recipe from United States.

🇺🇸 United StatesveryCheappinoyClassicnoCookProteinhighSalt
Dried Fish (tuyo / daing) + 1 cup Rice

Nutrition (per serving)

440Calories
32 gProtein
48 gCarbs
14 gFat
0 gSugar
1800 mgSalt

Ingredients

  • 80–100g Dried salted fish (tuyo, daing, or dilis)
  • 1 cup (~200g cooked) Cooked white rice
  • small amount Optional calamansi or vinegar dip

Method

  1. Pan-fry dried fish in very little oil 2–3 min per side until crispy (or eat as-is if already fried).
  2. Serve with hot rice. Many people squeeze calamansi or dip in vinegar + onion + chili.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.