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Quick Beef Stir-Fry

A recipe from United States.

🇺🇸 United StateshighProteinquickMealdinneronePot
Quick Beef Stir-Fry

Nutrition (per serving)

520Calories
40 gProtein
28 gCarbs
32 gFat
8 gSugar
700 mgSalt

Ingredients

  • 200g Thinly sliced beef (sirloin or flank)
  • 300g Mixed vegetables (broccoli, carrots, bell pepper)
  • 3 tbsp Soy sauce
  • 2 cloves Garlic (minced)
  • 1 tbsp Vegetable oil
  • 150g Cooked rice

Method

  1. Heat oil in a large pan or wok over high heat until very hot.
  2. Add minced garlic and stir for 20 seconds until fragrant.
  3. Add beef slices and stir-fry for 2-3 minutes until browned but still pink inside.
  4. Remove beef to a plate, then add vegetables to the same pan and stir-fry for 4-5 minutes until crisp-tender.
  5. Return beef to the pan, pour in soy sauce, and toss everything together for 1 minute.
  6. Serve immediately over cooked rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.