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Tuna Mayo Rice Bowl (Cold or Warm)

A recipe from United States.

🇺🇸 United StatesnoCookOptionlazyMealgymFriendlycheap
Tuna Mayo Rice Bowl (Cold or Warm)

Nutrition (per serving)

570Calories
30 gProtein
68 gCarbs
20 gFat
3 gSugar
1100 mgSalt

Ingredients

  • 1 can (150g) Canned tuna
  • 1–1.5 cups (~200–300g) Cooked white rice
  • 2–3 tbsp Mayonnaise
  • to taste Soy sauce or salt + pepper
  • small amount Optional add-on: chopped onion/tomato

Method

  1. Drain tuna (keep some oil for flavor), mix with mayo + soy sauce/salt/pepper.
  2. Optional: Add chopped raw onion/tomato for crunch.
  3. Serve tuna mix over hot or cold rice. Mix in or eat as topping.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.