High-Protein Tofu Scramble

Name: High-Protein Tofu Scramble
Cuisine: United States
Ingredients: 400g Firm tofu (pressed); 2 tbsp Nutritional yeast; 1/2 tsp Turmeric; 100g Spinach; 100g Cherry tomatoes (halved); 1 tbsp Olive oil; 1/2 tsp Black salt (kala namak, optional)

A recipe from United States.

🇺🇸 United StatesvegannoMeathighProteinquickMealbreakfastglutenFree

Nutrition (per serving)

370Calories

30 gProtein

12 gCarbs

24 gFat

4 gSugar

600 mgSalt

Ingredients

400g Firm tofu (pressed)
2 tbsp Nutritional yeast
1/2 tsp Turmeric
100g Spinach
100g Cherry tomatoes (halved)
1 tbsp Olive oil
1/2 tsp Black salt (kala namak, optional)

Method

Press the tofu between paper towels or a tofu press for 10-15 minutes to remove excess water, then crumble it into bite-sized pieces with your hands.
Heat olive oil in a non-stick pan over medium heat.
Add the crumbled tofu and cook for 5 minutes, stirring occasionally, until it starts to brown slightly.
Sprinkle in nutritional yeast, turmeric, black salt, and regular salt/pepper to taste; stir well to coat the tofu evenly.
Add spinach and halved cherry tomatoes; cook for another 3-4 minutes until spinach wilts and tomatoes soften.
Taste and adjust seasoning if needed, then serve hot with toast or as a filling for wraps.