Lentil Protein Bowl
A recipe from United States.
🇺🇸 United StatesvegannoMeathighProteinquickMeallunchglutenFree
Nutrition (per serving)
470Calories
25 gProtein
58 gCarbs
16 gFat
8 gSugar
500 mgSalt
Ingredients
- 150g Dry green lentils
- 50g Quinoa (dry)
- 1/2 Avocado (sliced)
- 100g Mixed greens
- 2 tbsp Tahini
- 1 tbsp Lemon juice
- 1 tsp Cumin
Method
- Rinse lentils and quinoa separately under cold water.
- In a pot, combine lentils with 450ml water, bring to a boil, then simmer for 20-25 minutes until tender; drain if needed.
- In another pot, cook quinoa with 150ml water: bring to boil, cover, simmer 15 minutes, then fluff with a fork.
- Mix tahini, lemon juice, cumin, salt, and a splash of water to make a dressing.
- Assemble bowl: layer mixed greens, cooked lentils, quinoa, and sliced avocado.
- Drizzle with tahini dressing and serve.
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