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Spicy Tuna Sardine Mix + Rice

A recipe from United States.

🇺🇸 United StatesspicymashUpveryCheapquick
Spicy Tuna Sardine Mix + Rice

Nutrition (per serving)

520Calories
28 gProtein
58 gCarbs
20 gFat
5 gSugar
1800 mgSalt

Ingredients

  • ½ can Canned tuna
  • ½ can Canned sardines
  • 1 cup (~200g cooked) Cooked white rice
  • to taste Chili or chili-garlic sauce
  • small amount Onion/garlic (optional)

Method

  1. Sauté garlic/onion if using, add both cans (break up fish).
  2. Simmer 3–5 min with chili sauce for spice.
  3. Serve over rice. Super filling and flavorful on a budget.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.