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Vegan Overnight Oats with Chia

A recipe from United States.

🇺🇸 United StatesvegannoMeatquickMealbreakfast
Vegan Overnight Oats with Chia

Nutrition (per serving)

370Calories
12 gProtein
48 gCarbs
12 gFat
15 gSugar
50 mgSalt

Ingredients

  • 50g Rolled oats
  • 2 tbsp Chia seeds
  • 250ml Plant milk
  • 100g Fresh berries
  • 1 tbsp Maple syrup

Method

  1. In a jar or bowl, mix oats, chia seeds, plant milk, and maple syrup.
  2. Stir well to combine and prevent clumping.
  3. Cover and refrigerate overnight (or at least 4 hours).
  4. In the morning, stir again; the mixture will thicken into a pudding-like texture.
  5. Top with fresh berries and serve cold.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.