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eggs Baked — Global

A recipe from United States.

🇺🇸 United StatesbakedEggsglobalovencustardymakeAheadbrunch
eggs Baked — Global

Nutrition (per serving)

180Calories
14 gProtein
2 gCarbs
14 gFat
1 gSugar
300 mgSalt

Ingredients

  • 4 Large fresh eggs
  • 1–2 tsp (for greasing) Butter or oil
  • 4–8 tsp Heavy cream or milk (optional)
  • to taste Salt & black pepper
  • cheese, herbs, spinach, tomato, bacon bits Optional add-ins

Method

  1. Preheat oven to 180°C (350°F).
  2. Generously grease 4 small ramekins or muffin cups with butter/oil.
  3. Optional: Add 1–2 tsp cream/milk to each ramekin + any add-ins (cheese, spinach, etc.).
  4. Crack one egg into each ramekin → season lightly with salt & pepper.
  5. Place ramekins on a baking sheet → bake 12–15 minutes (12 min = runny yolk, 15 min = mostly set).
  6. Whites should be fully set, yolk still soft/jammy for classic baked eggs.
  7. Remove from oven → let sit 1–2 min → serve in ramekin or loosen with knife and plate.
  8. Great for brunch, meal prep, or individual portions.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.