Vegan Hummus Bowl
A recipe from United States.
🇺🇸 United StatesvegannoMeathighProteinquickMeal
Nutrition (per serving)
420Calories
15 gProtein
48 gCarbs
20 gFat
5 gSugar
600 mgSalt
Ingredients
- 400g Canned chickpeas (drained)
- 3 tbsp Tahini
- 2 tbsp Lemon juice
- 1 Garlic clove
- To serve Cucumber and carrot sticks
- 100g Cherry tomatoes
- 1 tbsp Olive oil
Method
- In a food processor, combine chickpeas, tahini, lemon juice, garlic, and a pinch of salt.
- Blend until smooth, adding 2-3 tbsp cold water gradually to reach creamy consistency.
- Taste and adjust seasoning with more salt or lemon if needed.
- Spoon hummus into a bowl, drizzle with olive oil, and top with halved cherry tomatoes.
- Serve with sliced cucumber and carrot sticks for dipping.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from United States
Eggnog - United States and Canada
380 kcal · 10 g protein
Nutella Overnight Oats
520 kcal · 14 g protein
Mocha Overnight Oats
400 kcal · 13 g protein
Apricot BBQ Sauce (Pork, Chicken, Ham)
220 kcal · 1 g protein
Country omelette — USA
480 kcal · 28 g protein
Coffee and Donut
360 kcal · 5 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.