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egg Medium-boiled — Global

A recipe from United States.

🇺🇸 United StatesmediumBoiledglobaljammyYolkversatilebreakfastsaladramen
egg Medium-boiled — Global

Nutrition (per serving)

78Calories
6 gProtein
1 gCarbs
5 gFat
1 gSugar
70 mgSalt

Ingredients

  • 4 Large fresh eggs
  • enough to cover eggs by 2–3 cm Water
  • 1 tsp (optional, helps prevent cracking) Salt or white vinegar

Method

  1. Place eggs gently into a saucepan (room temperature eggs are best to avoid cracking).
  2. Cover with cold water by about 2–3 cm → add salt or vinegar if desired.
  3. Bring to a full rolling boil over medium-high heat.
  4. As soon as water is boiling, start timer for 8 minutes (for jammy center) or 9 minutes (mostly set but still creamy).
  5. While eggs cook, prepare a large bowl of ice water.
  6. When timer finishes, immediately transfer eggs to ice bath using a slotted spoon.
  7. Let cool 3–5 minutes → gently tap each egg on counter to crack shell all over → roll gently → peel under cool running water (shell should slip off easily).
  8. Cut in half to reveal jammy yolk → season with salt & pepper if eating plain.
  9. Best used same day — perfect for ramen, salads, avocado toast, or grain bowls.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.