BMARCHAI Open the free app

Simple Lentil Soup

A recipe from United States.

🇺🇸 United StatesvegannoMeathighProteinonePotglutenFree
Simple Lentil Soup

Nutrition (per serving)

320Calories
18 gProtein
48 gCarbs
6 gFat
5 gSugar
500 mgSalt

Ingredients

  • 100g Dry green lentils
  • 1 Carrot (chopped)
  • 1 Onion (chopped)
  • 2 Garlic cloves
  • 750ml Vegetable broth
  • 1 Bay leaf

Method

  1. Rinse the lentils under cold water until the water runs clear.
  2. In a large pot, heat a drizzle of oil over medium heat and sauté onion and garlic until fragrant (about 3 minutes).
  3. Add chopped carrot and cook for another 2 minutes.
  4. Stir in lentils, broth, and bay leaf; bring to a boil.
  5. Reduce heat to low, cover, and simmer for 25-30 minutes until lentils are tender.
  6. Remove bay leaf, season with salt and pepper, and serve hot.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from United States

Classic Oat Granola Bars

Classic Oat Granola Bars

220 kcal · 4 g proteinFrench omelette — France

French omelette — France

240 kcal · 18 g proteinCarrot Pineapple Summer Juice

Carrot Pineapple Summer Juice

240 kcal · 4 g proteinSardines with Miswa Noodles + Rice (optional side)

Sardines with Miswa Noodles + Rice (optional side)

540 kcal · 24 g proteinSnickerdoodle Overnight Oats

Snickerdoodle Overnight Oats

380 kcal · 12 g proteinCoffee Almond Protein Shake

Coffee Almond Protein Shake

420 kcal · 38 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.