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Classic Oat Granola Bars

A recipe from United States.

🇺🇸 United StatesveganOptionquickMealnoBake
Classic Oat Granola Bars

Nutrition (per serving)

220Calories
4 gProtein
32 gCarbs
10 gFat
15 gSugar
100 mgSalt

Ingredients

  • 300g Rolled oats
  • 120g Honey or maple syrup
  • 150g Peanut butter or almond butter
  • 60g Coconut oil
  • 1 tsp Vanilla extract
  • 1/4 tsp Salt
  • 100g Dried cranberries or raisins
  • 80g Chopped nuts (almonds, walnuts)

Method

  1. Line an 20x20cm baking pan with parchment paper, leaving overhang for easy removal.
  2. In a large bowl, combine rolled oats, dried fruit, and chopped nuts.
  3. In a small saucepan over medium heat, melt coconut oil, honey (or maple syrup), peanut butter, vanilla extract, and salt. Stir until smooth and fully combined.
  4. Pour the wet mixture over the dry ingredients. Mix thoroughly until everything is evenly coated.
  5. Press the mixture firmly and evenly into the prepared pan using the back of a spoon or your hands (it helps to slightly wet your hands).
  6. Refrigerate for at least 1 hour or until fully set.
  7. Lift out using parchment overhang, then cut into 12-16 bars. Store in an airtight container in the fridge for up to 2 weeks.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.