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Grilled Pork Tenderloin with Mustard BBQ Sauce

A recipe from United States.

🇺🇸 United StateshighProteinquickMealdinnerbbq
Grilled Pork Tenderloin with Mustard BBQ Sauce

Nutrition (per serving)

480Calories
50 gProtein
18 gCarbs
22 gFat
10 gSugar
800 mgSalt

Ingredients

  • 2 (about 1kg total) Pork tenderloins
  • 3 tbsp Olive oil
  • 1 tbsp Garlic powder
  • 1 tbsp Paprika
  • To taste Salt and pepper
  • 120ml Yellow mustard
  • 60ml Apple cider vinegar
  • 3 tbsp Brown sugar

Method

  1. Trim silver skin from tenderloins. Rub with olive oil, garlic powder, paprika, salt, and pepper. Let sit at room temperature 30 minutes. This serves 4-6 people.
  2. Preheat grill to medium-high (200°C). For the sauce: whisk mustard, vinegar, brown sugar, salt, and pepper in a bowl.
  3. Grill tenderloins 4-5 minutes per side (total 12-18 minutes) until internal temperature reaches 63°C. Brush with sauce during the last 5 minutes.
  4. Rest 5-10 minutes before slicing. Serve with extra sauce on the side.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.