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Herb & Mustard Dry Rub (Chicken, Pork, Vegetables)

A recipe from United States.

🇺🇸 United StatesveganquickMeal
Herb & Mustard Dry Rub (Chicken, Pork, Vegetables)

Nutrition (per serving)

50Calories
1 gProtein
12 gCarbs
1 gFat
10 gSugar
1800 mgSalt

Ingredients

  • 3 tbsp Kosher salt
  • 2 tbsp Black pepper
  • 2 tbsp Dijon mustard powder
  • 1 tbsp Garlic powder
  • 1 tbsp Onion powder
  • 1 tbsp Dried thyme
  • 1 tbsp Dried rosemary

Method

  1. Mix all spices. This makes about 3/4 cup, enough for 1-2kg of chicken or veggies.
  2. Apply to protein or vegetables and let sit 30 minutes to 4 hours.
  3. Grill or roast for savory, tangy flavor.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.