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Hanpen with egg

A recipe from United States.

🇺🇸 United StateshanpeneggjapanesequicklowCarbhighProtein
Hanpen with egg

Nutrition (per serving)

320Calories
24 gProtein
8 gCarbs
22 gFat
2 gSugar
1100 mgSalt

Ingredients

  • 4 pieces (about 200 g) Hanpen (fish cake)
  • 3–4 Large eggs
  • 1–2 tsp Soy sauce
  • 1 tsp (optional) Mirin
  • 1–2 tbsp Neutral oil
  • 1 tbsp (optional garnish) Green onion (finely sliced)

Method

  1. Cut hanpen into bite-size triangles or squares if desired (they are usually already portioned).
  2. Heat oil in a non-stick pan over medium heat → add hanpen pieces → fry 2–3 minutes per side until both sides are lightly golden and slightly crispy.
  3. Push hanpen to one side of the pan → crack eggs directly into the empty space → season eggs lightly with a tiny pinch of salt.
  4. Cook eggs to your liking (sunny-side up, over-easy, or scramble them around the hanpen).
  5. When eggs are almost set, drizzle soy sauce + mirin (if using) over everything → let bubble 20–30 seconds.
  6. Slide everything onto a plate → garnish with sliced green onion if desired.
  7. Serve hot — simple, comforting Japanese fish-cake & egg pan dish.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.