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Tuna Fried Rice (Canned Tuna + Rice)

A recipe from United States.

🇺🇸 United StatesleftoverRicefastpinoycheap
Tuna Fried Rice (Canned Tuna + Rice)

Nutrition (per serving)

540Calories
28 gProtein
62 gCarbs
18 gFat
3 gSugar
1200 mgSalt

Ingredients

  • 1 can (150–180g) Canned tuna in oil or brine
  • 1.5–2 cups (~300–400g) Cooked white rice (preferably day-old)
  • 3 cloves, minced Garlic
  • ½ small, chopped Onion (optional add-on)
  • 1–2 tbsp Soy sauce

Method

  1. Heat oil from tuna can (or 1 tsp regular oil), sauté garlic (and onion if using) until fragrant.
  2. Add drained tuna, break up with spoon, cook 1–2 min.
  3. Add cold rice, stir-fry 3–5 min to heat and separate grains.
  4. Drizzle soy sauce, mix well. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.