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Jerk Marinade (Chicken, Pork, Shrimp)

A recipe from United States.

🇺🇸 United StatesquickMeal
Jerk Marinade (Chicken, Pork, Shrimp)

Nutrition (per serving)

280Calories
2 gProtein
25 gCarbs
18 gFat
15 gSugar
1400 mgSalt

Ingredients

  • 2-4 Scotch bonnet peppers (seeded)
  • 6 Green onions
  • 3 tbsp Fresh thyme
  • 2 tbsp Allspice berries (ground)
  • 3 tbsp Brown sugar
  • 80ml Soy sauce
  • 60ml Lime juice
  • 6 cloves Garlic

Method

  1. Blend all ingredients into a paste. This makes enough for 1-1.5kg of meat.
  2. Marinate 4-24 hours in fridge.
  3. Grill or bake. Discard used marinade.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.