Grilled Chicken Sandwich with BBQ Sauce
A recipe from United States.
🇺🇸 United StateshighProteinquickMeallunchbbq
Nutrition (per serving)
580Calories
40 gProtein
48 gCarbs
22 gFat
15 gSugar
900 mgSalt
Ingredients
- 4 Boneless chicken breasts
- 2 tbsp Olive oil
- 100ml BBQ sauce (your choice)
- 4 Burger buns
- To taste Lettuce, tomato, onion
- 4 Cheese slices (optional)
Method
- Pound chicken breasts to even thickness. Rub with olive oil, salt, and pepper. This serves 4 people.
- Preheat grill to medium-high. Grill chicken 5-6 minutes per side until internal temperature reaches 75°C.
- Brush with BBQ sauce during the last 2 minutes. Toast buns on the grill.
- Assemble: bun bottom, lettuce, chicken, cheese (if using), tomato, onion, extra sauce, bun top.
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