BMARCHAI Open the free app

Olive Tapenade Dip (Crackers, Bread, Veggies)

A recipe from United States.

🇺🇸 United StatesveganquickMeal
Olive Tapenade Dip (Crackers, Bread, Veggies)

Nutrition (per serving)

240Calories
2 gProtein
8 gCarbs
24 gFat
3 gSugar
800 mgSalt

Ingredients

  • 200g Kalamata olives (pitted)
  • 2 tbsp Capers
  • 2 cloves Garlic
  • 60ml Olive oil
  • 1 tbsp Lemon juice
  • Handful Fresh basil

Method

  1. Pulse all ingredients in a food processor until coarsely chopped.
  2. Makes about 300ml. Salty and briny for bread or veggies.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from United States

Overnight Oats with Yogurt

Overnight Oats with Yogurt

320 kcal · 15 g proteinCherry Almond Overnight Oats

Cherry Almond Overnight Oats

460 kcal · 14 g proteinSweet Chili BBQ Sauce (Wings, Pork, Veggies)

Sweet Chili BBQ Sauce (Wings, Pork, Veggies)

260 kcal · 1 g proteinBacon Cheddar Ranch Dip (Chips, Pretzels, Veggies)

Bacon Cheddar Ranch Dip (Chips, Pretzels, Veggies)

300 kcal · 8 g proteinBaked Trail Mix Granola Bars

Baked Trail Mix Granola Bars

250 kcal · 6 g proteinBaked Gluten-Free Banana Nut Granola Bars

Baked Gluten-Free Banana Nut Granola Bars

250 kcal · 6 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.