BMARCHAI Open the free app

Roasted Red Pepper Hummus Dip (Pita, Veggies, Crackers)

A recipe from United States.

🇺🇸 United StatesveganquickMeal
Roasted Red Pepper Hummus Dip (Pita, Veggies, Crackers)

Nutrition (per serving)

220Calories
6 gProtein
20 gCarbs
14 gFat
4 gSugar
500 mgSalt

Ingredients

  • 400g Canned chickpeas
  • 200g Roasted red peppers
  • 60g Tahini
  • 3 tbsp Lemon juice
  • 2 cloves Garlic
  • 2 tbsp Olive oil

Method

  1. Blend all ingredients until smooth. Add water for consistency.
  2. Chill 30 minutes. Makes about 500ml. Smoky and smooth for pita.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from United States

Pumpkin Seed Protein Bars (serve1)

Pumpkin Seed Protein Bars (serve1)

220 kcal · 15 g proteinVegan Baked Falafel

Vegan Baked Falafel

310 kcal · 15 g proteinYogurt Mint Marinade (Lamb, Chicken, Pork)

Yogurt Mint Marinade (Lamb, Chicken, Pork)

220 kcal · 6 g proteinTuna Salad

Tuna Salad

370 kcal · 25 g proteinTropical Pineapple Coconut Overnight Oats

Tropical Pineapple Coconut Overnight Oats

430 kcal · 10 g proteinMocha Protein Bar

Mocha Protein Bar

260 kcal · 22 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.