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Tandoori Yogurt Marinade (Chicken, Lamb, Cauliflower)

A recipe from United States.

🇺🇸 United StatesquickMeal
Tandoori Yogurt Marinade (Chicken, Lamb, Cauliflower)

Nutrition (per serving)

260Calories
8 gProtein
15 gCarbs
20 gFat
10 gSugar
800 mgSalt

Ingredients

  • 400g Greek yogurt
  • 3 tbsp Tandoori masala
  • 60ml Lemon juice
  • 4 cloves Garlic (minced)
  • 3 tbsp Ginger (grated)
  • 1 tsp Turmeric

Method

  1. Mix all ingredients. This makes enough for 1kg of protein.
  2. Marinate 4-24 hours. Grill or bake.
  3. Discard used marinade.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.