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Chickpea Salad Wrap

A recipe from United States.

🇺🇸 United StatesvegannoMeathighProteinquickMeal
Chickpea Salad Wrap

Nutrition (per serving)

440Calories
18 gProtein
52 gCarbs
18 gFat
6 gSugar
500 mgSalt

Ingredients

  • 400g Canned chickpeas (drained)
  • 2 Large tortilla wraps
  • 4 Lettuce leaves
  • 1 Cucumber (sliced)
  • 1 Tomato (sliced)
  • 2 tbsp Tahini or vegan mayo
  • 1 tbsp Lemon juice

Method

  1. Mash the chickpeas in a bowl with a fork until mostly broken down but still chunky.
  2. Stir in tahini or vegan mayo, lemon juice, salt, and pepper to taste.
  3. Lay each tortilla flat and place lettuce leaves in the center.
  4. Spoon the chickpea mixture onto the lettuce, then top with cucumber and tomato slices.
  5. Roll up tightly, tucking in the sides as you go to seal the wrap.
  6. Slice in half diagonally and serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.