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Mediterranean Herb Marinade (Chicken, Lamb, Fish)

A recipe from United States.

🇺🇸 United StatesquickMeal
Mediterranean Herb Marinade (Chicken, Lamb, Fish)

Nutrition (per serving)

280Calories
1 gProtein
10 gCarbs
28 gFat
5 gSugar
900 mgSalt

Ingredients

  • 200ml Olive oil
  • 80ml Red wine vinegar
  • 3 tbsp Fresh oregano
  • 3 tbsp Fresh basil
  • 5 cloves Garlic (minced)
  • From 2 lemons Lemon zest and juice

Method

  1. Whisk all ingredients. This makes enough for 1kg of meat or fish.
  2. Marinate 30 minutes to 4 hours. Grill or roast.
  3. Discard used marinade.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.