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Peanut Butter Banana Smoothie

A recipe from United States.

🇺🇸 United StatesveganquickMealbreakfasthighProtein
Peanut Butter Banana Smoothie

Nutrition (per serving)

370Calories
12 gProtein
42 gCarbs
16 gFat
20 gSugar
150 mgSalt

Ingredients

  • 1 Ripe banana
  • 2 tbsp Peanut butter (natural)
  • 250ml Milk (dairy or plant)
  • 30g Rolled oats
  • Handful Ice cubes

Method

  1. Add banana, peanut butter, milk, oats, and ice to a blender.
  2. Blend on high speed for 45-60 seconds until smooth and creamy.
  3. Taste and adjust thickness with more milk if needed.
  4. Pour into a glass and serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.