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Dried Fish (tuyo) + 2 cups Rice

A recipe from United States.

🇺🇸 United StatesveryCheaphighCarbmanualLaborFoodpinoyClassic
Dried Fish (tuyo) + 2 cups Rice

Nutrition (per serving)

680Calories
32 gProtein
92 gCarbs
14 gFat
0 gSugar
1900 mgSalt

Ingredients

  • 80–100g Dried salted fish (tuyo / daing)
  • 2 cups (~400g cooked) Cooked white rice

Method

  1. Quickly pan-fry or microwave dried fish until hot and crispy.
  2. Serve over large portion of rice. Eat with hands or spoon.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.