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Chai Spice Overnight Oats

A recipe from United States.

🇺🇸 United StatesvegetarianglutenFreeOptionnutFreeOptionsoyFreeOptioneggFreenoCook
Chai Spice Overnight Oats

Nutrition (per serving)

400Calories
12 gProtein
60 gCarbs
12 gFat
20 gSugar
140 mgSalt

Ingredients

  • ½ cup Rolled oats
  • ¾ cup Milk
  • 1 tsp Chai spice mix
  • 1 tbsp Honey
  • ½ tsp Vanilla
  • 2 tbsp Raisins or dates

Method

  1. Mix chai spices (cardamom, cinnamon, ginger, cloves) with honey and milk.
  2. Add oats and dried fruit.
  3. Refrigerate overnight.
  4. Warm slightly if desired for chai tea vibe.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.