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Grilled Chicken Breast + 1 Egg + 1 cup Rice

A recipe from United States.

🇺🇸 United StateseasycheapgymhighProteinfilipinoStyle
Grilled Chicken Breast + 1 Egg + 1 cup Rice

Nutrition (per serving)

600Calories
64 gProtein
48 gCarbs
16 gFat
0 gSugar
900 mgSalt

Ingredients

  • 200g Chicken breast (skinless)
  • 1 large Egg
  • 1 cup (~200g cooked) Cooked white rice
  • to taste Salt + pepper

Method

  1. Grill chicken breast same as above (5–7 min/side).
  2. Fry egg sunny-side-up: Heat small non-stick pan with ½ tsp oil, crack egg, cook on low-medium 2–4 min until white is set but yolk still runny. Season with salt.
  3. Serve chicken + egg on top of rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.