Weight Gain Mass Builder Shake
A recipe from United States.
🇺🇸 United StatesvegannoMeathighProteinquickMeal
Nutrition (per serving)
850Calories
45 gProtein
95 gCarbs
35 gFat
40 gSugar
300 mgSalt
Ingredients
- 2 scoops (60g) Plant-based protein powder (vanilla)
- 80g Rolled oats
- 3 tbsp Peanut butter
- 2 Banana (frozen)
- 500ml Almond milk
- 2 tbsp Flaxseeds
- 3 Dates (pitted)
Method
- Add oats, protein powder, peanut butter, bananas, flaxseeds, dates, and almond milk to blender.
- Blend on high for 60-90 seconds until thick and creamy.
- If too thick, add a bit more milk; pour into large glass or jar.
- Drink slowly as a meal replacement or post-workout fuel.
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