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Vegan Stir-Fried Tofu and Broccoli

A recipe from United States.

🇺🇸 United StatesvegannoMeathighProteinquickMealonePot
Vegan Stir-Fried Tofu and Broccoli

Nutrition (per serving)

400Calories
22 gProtein
32 gCarbs
22 gFat
6 gSugar
700 mgSalt

Ingredients

  • 300g Firm tofu (cubed)
  • 300g Broccoli florets
  • 4 tbsp Soy sauce (low-sodium)
  • 2 cloves Garlic (minced)
  • 1 tbsp Ginger (grated)
  • 1 tbsp Sesame oil
  • 150g Cooked rice

Method

  1. Press tofu between paper towels for 10 minutes to remove excess water, then cube.
  2. Heat sesame oil in a large pan or wok over medium-high heat.
  3. Add tofu cubes and cook for 5-7 minutes, turning occasionally until golden on all sides.
  4. Add minced garlic and grated ginger; stir for 30 seconds until fragrant.
  5. Add broccoli florets and soy sauce; stir-fry for 4-6 minutes until broccoli is bright green and tender-crisp.
  6. Serve over cooked rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.