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Egg Salad Sandwich

A recipe from United States.

🇺🇸 United StateshighProteinquickMeallunchnoMeat
Egg Salad Sandwich

Nutrition (per serving)

470Calories
22 gProtein
38 gCarbs
24 gFat
4 gSugar
600 mgSalt

Ingredients

  • 3 Hard-boiled eggs
  • 2 Whole wheat bread slices
  • 2 tbsp Mayonnaise
  • 1 tsp Mustard
  • 2 Lettuce leaves
  • To taste Salt and pepper

Method

  1. Peel the hard-boiled eggs and chop them finely in a bowl.
  2. Add mayonnaise, mustard, salt, and pepper to the eggs and mix well to form a creamy salad.
  3. Toast the bread slices if desired.
  4. Place lettuce leaves on one slice of bread, then spread a generous layer of egg salad on top.
  5. Cover with the second slice of bread, cut in half, and serve.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.