BMARCHAI Open the free app

Vegan Lentil Curry

A recipe from United States.

🇺🇸 United StatesvegannoMeathighProteinonePot
Vegan Lentil Curry

Nutrition (per serving)

480Calories
20 gProtein
62 gCarbs
16 gFat
8 gSugar
600 mgSalt

Ingredients

  • 200g Dry red lentils
  • 400ml Coconut milk
  • 1 Onion (chopped)
  • 3 Garlic cloves (minced)
  • 2 tbsp Curry powder
  • 500ml Vegetable broth
  • 100g Fresh spinach

Method

  1. Rinse the lentils under cold water until the water runs clear.
  2. In a large pot, heat a drizzle of oil over medium heat and sauté onion and garlic for 3-4 minutes until softened.
  3. Add curry powder and stir for 1 minute to toast the spices.
  4. Add lentils, coconut milk, and vegetable broth; stir well and bring to a simmer.
  5. Cook for 20-25 minutes, stirring occasionally, until lentils are soft and the curry has thickened.
  6. Stir in spinach until wilted (about 2 minutes), season to taste, and serve over rice or with flatbread.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from United States

Chocolate Coconut Overnight Oats

Chocolate Coconut Overnight Oats

440 kcal · 13 g proteinGrilled Cheese Sandwich

Grilled Cheese Sandwich

470 kcal · 15 g proteinDried Fish (tuyo) + 2 cups Rice

Dried Fish (tuyo) + 2 cups Rice

680 kcal · 32 g proteinCinnamon Raisin Protein Bar

Cinnamon Raisin Protein Bar

270 kcal · 20 g proteinGrilled Chicken Breast + 1 Egg + 1 cup Rice

Grilled Chicken Breast + 1 Egg + 1 cup Rice

600 kcal · 64 g proteinBaked Chicken Breast

Baked Chicken Breast

370 kcal · 40 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.