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Classic Steak Marinade (Beef Steaks, Roasts)

A recipe from United States.

🇺🇸 United StateshighProteinquickMeal
Classic Steak Marinade (Beef Steaks, Roasts)

Nutrition (per serving)

220Calories
2 gProtein
18 gCarbs
14 gFat
15 gSugar
1200 mgSalt

Ingredients

  • 120ml Soy sauce
  • 80ml Olive oil
  • 60ml Worcestershire sauce
  • 60ml Balsamic vinegar
  • 3 tbsp Brown sugar
  • 4 cloves Garlic (minced)
  • 1 tbsp Black pepper
  • 1 tbsp Dried rosemary

Method

  1. Whisk all ingredients together in a bowl until sugar dissolves. This makes enough for 1-1.5kg of steak.
  2. Place steaks in a zip-top bag or shallow dish, pour marinade over, and massage to coat.
  3. Marinate in the fridge for 4-24 hours (longer for tougher cuts). Turn occasionally.
  4. Remove from marinade, pat dry, and grill or cook as desired. Discard used marinade.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.