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Berry Blast Protein Shake

A recipe from United States.

🇺🇸 United StatesvegannoMeathighProteinquickMealbreakfast
Berry Blast Protein Shake

Nutrition (per serving)

400Calories
32 gProtein
48 gCarbs
10 gFat
18 gSugar
150 mgSalt

Ingredients

  • 1 scoop (30g) Plant-based protein powder (vanilla)
  • 150g Mixed frozen berries
  • 100g Greek-style plant yogurt (unsweetened)
  • 250ml Oat milk
  • 1 tbsp Chia seeds

Method

  1. Place frozen berries, protein powder, yogurt, oat milk, and chia seeds in blender.
  2. Blend for 1 minute until berries are fully broken down and mixture is smooth.
  3. Let sit 2 minutes to thicken if desired (chia seeds will absorb liquid).
  4. Pour and top with extra berries if you like.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.