BMARCHAI Open the free app

Charcoal BBQ Chicken Leg + 1 cup Rice

A recipe from United States.

🇺🇸 United StatesbbqcharcoalfilipinoInasalStylehighProtein
Charcoal BBQ Chicken Leg + 1 cup Rice

Nutrition (per serving)

600Calories
48 gProtein
48 gCarbs
30 gFat
0 gSugar
850 mgSalt

Ingredients

  • 1 (~250g) Chicken leg quarter
  • 1 cup (~200g cooked) Cooked white rice
  • to taste Salt + pepper + lemongrass/garlic (optional)

Method

  1. Season leg with salt, pepper, optional pounded garlic + lemongrass.
  2. Charcoal grill: Medium heat, grill 20–30 min, turning every 5–7 min until skin is charred and internal temp 75°C.
  3. Rest 5 min, serve with rice.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from United States

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.